← Filsou Kitchin

Disclaimer

Last revised: August 2026

This page sets honest boundaries around what you read on Filsou Kitchin. We publish recipes and food writing. We are cooks and editors, not clinicians, and the site should be read in that spirit.

Recipes are culinary information

Everything published here, including ingredient choices, cooking fats, methods and serving suggestions, is culinary and cultural information. Our editorial preference for coconut oil, butter and olive oil over vegetable oil is exactly that: a preference rooted in how traditional Jamaican kitchens cooked, and in how we like food to taste. It is not a medical claim, a nutritional prescription, or a statement that any ingredient will affect any health condition.

Not professional advice

Nothing on this site is medical, nutritional or dietetic advice, and reading it creates no professional relationship of any kind. If you have a health condition, a food allergy, an intolerance, or specific dietary requirements (pregnancy, diabetes management, sodium restriction and so on), consult a qualified professional before changing how you eat. A recipe website is the wrong place to make health decisions, including this one.

Your kitchen, your judgment

Results in cooking vary with ovens, pans, altitude, humidity, ingredient brands and the cook's hand. A dish that takes 40 minutes in our oven may take 50 in yours. Descriptions of flavor and texture reflect our own tests, and your outcome may differ. Always use safe food handling practices: wash produce, keep raw meat separate, cook proteins to safe internal temperatures, and refrigerate leftovers promptly.

Allergens

Our recipes routinely include common allergens such as fish, wheat (gluten), eggs, dairy and coconut. Ingredient lists are provided so you can screen them, but manufacturers change formulations, so check the labels of every packaged product you buy against your own needs.

Accuracy and completeness

We work to keep recipes accurate and re test them when readers report problems, but we cannot promise the site is free of errors or omissions. If you find a mistake, we genuinely want to know; write to the company below and we will review the recipe.

External content

Where the site links to third party websites or displays third party advertising, that content belongs to its respective owners. A link is not an endorsement, and we are not responsible for what other websites publish or sell.